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  1. Tutorials
  2. Guitar Lessons & Tutorials

10 ways to improve your guitar position, posture and technique

Tuition
By Total Guitar ( Total Guitar ) published 23 February 2015

Getting your posture sorted

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Sitting posture

Sitting posture

Do you sit, stand, slouch or even lie down when you play? Your position affects that of your hands, so it's absolutely fundamental to improving your playing.

#1: Sitting posture

Your feet should be shoulder-width apart, pointing forward. Your shoulders should be back and your back straight, resting against the back of your seat.

Page 1 of 10
Page 1 of 10
Angle of guitar

Angle of guitar

Your guitar’s body should sit against your ribcage, with the underside of your forearm resting on the guitar. Depending on its shape, your guitar’s body should reach your belly button.

Page 2 of 10
Page 2 of 10
Standing posture

Standing posture

Guitars are heavy, so make sure you keep your back straight and avoid the temptation to lean over towards your fretting hand. Bad habits ingrained early are difficult to undo later on.

Page 3 of 10
Page 3 of 10
Strap height

Strap height

A low-slung guitar looks cool, but all your seated hand positions change drastically and you’ll have to compensate. Set your strap so the guitar’s position doesn’t change when you stand.

Page 4 of 10
Page 4 of 10
Picking

Picking

Aim to play notes with the tip of your pick. This will help you play accurately and will stop your pick snagging on the strings.

Page 5 of 10
Page 5 of 10
Wrist movement

Wrist movement

Your picking and strumming movement should come mostly from the wrist.

It should feel loose and move freely. Your forearm will move a little, but make sure it isn’t doing all the work.

Page 6 of 10
Page 6 of 10
Thumb position

Thumb position

The pad of your thumb should be upright around the middle of the neck.

Everyone’s hand is different, so there are no hard and fast rules, but avoid pushing with the base of your thumb, as this will limit your mobility.

Page 7 of 10
Page 7 of 10
Thumb for bends

Thumb for bends

You’ll probably need to move your thumb. Many players hook their thumb over the top of the neck to give them extra leverage when performing string bends.

Page 8 of 10
Page 8 of 10
Finger placement

Finger placement

Place your fingers close to the frets without being directly on top of them. This will eliminate fret buzz and help your playing sound clean and accurate.

Page 9 of 10
Page 9 of 10
Playing chords

Playing chords

Playing more than one note at a time can result in fingers on lower-sounding strings muting higher notes. If you can’t play all the notes with your fingertips, adjust your thumb position.

Page 10 of 10
Page 10 of 10
Total Guitar
Total Guitar
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Total Guitar is Europe's best-selling guitar magazine.

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Finally, our Rocked & Rated section is the place to go for reviews, round-ups and help setting up your guitars and gear.

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