Music can help lower blood pressure
Research proves the health benefits of listening to music
The American Society Of Hypertension (ASH) is holding its 23rd Annual Scientific Meeting And Exposition in New Orleans this week. Early reports from the event claim that patients suffering from Hypertension (that´s abnormally high blood pressure to you and me) who listened to half an hour of classical, Celtic or raga music every day for four weeks, experienced significant reductions in their condition.
"Listening to music is soothing and has often been associated with controlling patient-reported pain or anxiety and acutely reducing blood pressure", said Prof Pietro A Modesti, Professor of Internal Medicine in the University of Florence in Italy.
Of course, we already knew this. Listening to music is a fine way to unwind - especially with a glass of wine. But what about the health benefits of playing or making music? Sure, strumming a guitar is calming, and we´ve already seen the health benefits of drumming, but when we´ve just spent three months trying to polish a turd in our bedroom studio, or we´ve just failed for the 800th time to nail Eddie Van Halen´s Eruption guitar solo - blood pressure might break the scale.
Still, it's always fun to try...
By Tom Porter
Get the MusicRadar Newsletter
Want all the hottest music and gear news, reviews, deals, features and more, direct to your inbox? Sign up here.
MusicRadar is the number one website for music-makers of all kinds, be they guitarists, drummers, keyboard players, DJs or producers...
- GEAR: We help musicians find the best gear with top-ranking gear round-ups and high-quality, authoritative reviews by a wide team of highly experienced experts.
- TIPS: We also provide tuition, from bite-sized tips to advanced work-outs and guidance from recognised musicians and stars.
- STARS: We talk to musicians and stars about their creative processes, and the nuts and bolts of their gear and technique. We give fans an insight into the craft of music-making that no other music website can.
“One of the best guitar solos ever conceived - captured live on stage!”: Uncovering the truth about the Clapton classic that he called "wrong" but Eddie Van Halen loved
“This one is a prototype. We’re getting close to the finish line tho!”: Abasi Concepts set introduce an extended-range nylon-string to its lineup and Tosin Abasi got so excited with it he spilled his coffee