“Use your feet as well as your hands. That’s not easy – that’s multi-tasking. You have to sit down and start slowly, and you can’t get fed up and slide back to old habits. It’s not about crawling; it’s crawling on all four limbs while the brain is listening to everything.
“You have to figure out which hand is going to move forward in relationship to which foot – and why. And you have to realize how you want that to come back to you in real time.
“You’re committing to a lifestyle. It becomes part of your soul and your family. But these are the things you have to do at the drop of a hat, until you don’t have to think about what you're doing and it all becomes totally natural. It all comes from patience and application.”